The studio offers a friendly, caring and fun environment where you will be encouraged and challenged to experience your full potential and educated about your body, how it moves and functions and its relationship with itself, the mind and spirit.
If you think about being stronger, leaner, more flexible and healthier to enjoy all of your life’s activities then you should contact us today to get advice on the best class for you.
The Pilates & Yoga Shed is located at 110 Somerville Rd, Yarraville 3013
Phone: (03) 9314 3044
We incorporate principles of breathing, stability, movement and mindfulness to strengthen the connection and balance of body, mind and spirit. A combination of the fitness and therapeutic benefits of body/mind movement will provide you with a workout to meet your individual needs.