The Pilates & Yoga Shed offers a friendly, caring and fun environment where you will be encouraged and challenged to experience your full potential. Our expert coaches will educate you about your body, how it moves and functions, and its relationship with the mind and spirit.
Everyone from the most physically fit athlete to people with chronic back/neck pain or physical limitations can benefit. Our friendly and experienced teachers are truly dedicated to our students and the disciplines we teach. Our class sizes are small to maximise personalised attention.
As we navigate these unprecedented times together, join our expert coaches on our new online Mat Pilates classes from the safety and comfort of your own home.
After a serious back injury 12 years ago, I started the Reformer Pilates classes. The care, guidance and expert instruction I received enabled me to resume work, exercise and all of my lifestyle activities much quicker than I ever imagined. I continue to incorporate Reformer Pilates into my weekly routine and I have never felt as strong and confident in my body as I do now! I highly recommended the Pilates and Yoga Shed for not only rehabilitation, strength and flexibility but a feeling of community and belonging.
Kate
If you have any questions about our classes, our team would be happy to answer them for you. Send us a message using the contact form below and we’ll be in touch.
