Improve balance and coordination skills

Reconnect with yourself

Stand taller and look leaner, build strength without bulk

Develop a strong core and ease the strain on your joints

Reduce tension, stress & fatigue

The Pilates & Yoga Shed
Monday 9th March Classes – Reformer 9.30am & 5.30pm,      Open Pilates Mat 6.30pm – Spaces Limited Book Online Now

The studio offers a friendly, caring and fun environment where you will be encouraged and challenged to experience your full potential and educated about your body, how it moves and functions and its relationship with itself, the mind and spirit.

If you think about  being stronger, leaner, more flexible and healthier to enjoy all of your life’s activities then you should contact us today to get advice on the best class for you.

The Pilates & Yoga Shed is located at 110 Somerville Rd, Yarraville 3013

Phone: (03) 9314 3044

Everyone from the most physically fit athlete to people with chronic back/neck pain or physical limitations can benefit. Our friendly and experienced teachers are truly dedicated to our students and the disciplines we teach. Class sizes are small to maximize personalized attention.

We incorporate principles of breathing, stability, movement and mindfulness to strengthen the connection and balance of body, mind and spirit. A combination of the fitness and therapeutic benefits of body/mind movement will provide you with a workout to meet your individual needs.

Latest at the Shed

Reformer and Mat classes running Monday 9th March check out the timetable for what’s on!!

If you’d like to try yoga or pilates to see if it’s what you need and like but don’t want to commit to much money initially! Take advantage of our Special Introductory Offer for $50. You can do 1 Pilates Reformer Class (on the machines) plus unlimited yoga or pilates classes on the mat over a 2 week period. A great way to try a few different classes and teachers to find what suits you best. Come into the studio to purchase this pass or drop us a line so we can get you started

Special Introductory Offer for New Beginners $50 for 2 weeks of Yoga and Pilates