The most important teaching of yoga has to do with our nature as human beings. It states that our “true nature” goes far beyond the limits of the human mind and personality–that instead, our human potential is infinite and transcends our individual minds and our sense of self.  The very word “yoga” makes reference to this. It’s meaning of “unity” or “yoke” indicates that the purpose of yoga is to unite ourselves with our highest nature.

Yoga at the Shed provides you with the opportunity to deepen your self understanding through physical movement, breathing and meditation.  In our yoga classes we will teach you how to correctly organise your body parts, utilise effective breathing techniques and incorporate stability and movement principles to flow through the yoga postures in a balanced and mindful manner. The class will include a meditation and relaxation.