Prenatal Fusion Classes

Yoga & Pilates are excellent ways to strengthen and stretch muscles, release tension and maintain good posture during pregnancy. They will also assist you to maintain a strong, balanced and centered mind and body during the joys and challenges of labor and motherhood. Our prenatal classes will teach you how to relax and maintain a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby. Regular attendance assures that you will also prepare yourself well for the demands mentally and physically of a new baby.