The studio offers a friendly, caring and fun environment where you will be encouraged and challenged to experience your full potential and educated about your body, how it moves and functions and its relationship with itself, the mind and spirit.
If you think about being stronger, leaner, more flexible and healthier to enjoy all of your life’s activities then you should contact us today to get advice on the best class for you.
NEW ADDRESS! The Pilates & Yoga Shed is located at Unit 10, 167 Hyde Street, Yarraville, VIC
Phone: (03) 9314 3044
[two-fourth]Everyone from the most physically fit athlete to people with chronic back/neck pain or physical limitations can benefit. Our friendly and experienced teachers are truly dedicated to our students and the disciplines we teach. Class sizes are small to maximize personalized attention.
We incorporate principles of breathing, stability, movement and mindfulness to strengthen the connection and balance of body, mind and spirit. A combination of the fitness and therapeutic benefits of body/mind movement will provide you with a workout to meet your individual needs. [/two-fourth]
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