The most important teaching of yoga has to do with our nature as human beings. It states that our “true nature” goes far beyond the limits of the human mind and personality–that instead, our human potential is infinite and transcends our individual minds and our sense of self.  The very word “yoga” makes reference to this. It’s meaning of “unity” or “yoke” indicates that the purpose of yoga is to unite ourselves with our highest nature.


All of our Yoga classes incorporate principles of Pilates to ensure that you are practicing safely and appropriately for your body type and habits. We call these classes Pilates & Yoga Fusion and they will provide you with the opportunity to deepen your self understanding through physical movement, breathing and meditation.  These classes will teach you how to correctly organise your body parts, utilise effective breathing and awareness techniques, incorporate stability and movement principles to flow through  postures in a balanced and mindful manner. The class will include a meditation and relaxation.