Reformer Pilates Classes

Our group Reformer classes involve the unique spring resistance of the Reformer machine which helps to generate smooth muscular contractions that develop strength without bulk. The machines feature easy adjustments to accommodate different heights and abilities.
Use of the Pilates reformer allows greater control and focus of body movement, helps to build strength and endurance at controllable rates, increases flexibility and mobility and can be used to improve fitness levels as well as for rehabilitation and for physical challenges and after injury.
Up to 8 students in a class offers participants greater attention and individualized instruction where required
These classes can progress to be fitness based but those seeking strength and mobility from daily aches and pains will also benefit.