Our classes involve the unique spring resistance of the reformer machine which helps to generate smooth muscular contractions that develop strength without bulk. The machines feature easy adjustments to accommodate different heights and abilities.
Use of the Reformer Pilates allows greater control and focus of body movement. It helps to build strength and endurance at controllable rates, increase flexibility and mobility and can be used to improve fitness levels as well as for rehabilitation and for physical challenges and after injury.
With a maximum of 8 students in each class, you’ll receive greater attention and individualised instruction where required.
These classes can progress to be fitness based, but you will also benefit if you’re only seeking to improve strength and mobility from daily aches and pains.