Reformer Pilates

Reformer Pilates

Group Classes

Our classes involve the unique spring resistance of the reformer machine which helps to generate smooth muscular contractions that develop strength without bulk. The machines feature easy adjustments to accommodate different heights and abilities.

Use of the Reformer Pilates allows greater control and focus of body movement. It helps to build strength and endurance at controllable rates, increase flexibility and mobility and can be used to improve fitness levels as well as for rehabilitation and for physical challenges and after injury.

With a maximum of 8 students in each class, you’ll receive greater attention and individualised instruction where required.

These classes can progress to be fitness based, but you will also benefit if you’re only seeking to improve strength and mobility from daily aches and pains.

Success Stories

Recovering from a serious back injury 12 years ago, I started clinical Reformer Pilates classes at the Pilates and Yoga Shed. The care, guidance and expert instruction I received enabled me to resume my work, exercise and lifestyle activities much quicker than I ever imagined!

I continue to incorporate clinical Reformer Pilates classes into my weekly exercise routine and I have never felt as strong and confident in my body as I do now.

I highly recommended the Pilates and Yoga Shed, not only for rehabilitation, strength and flexibility, but a feeling of community and belonging.

Kate

Reformer Pilates | Pilates & Yoga Shed | Yarraville, Melbourne

Questions?

Is Reformer Pilates right for you? Send any questions you have to our expert coaches below, they will be happy to help you.