Yoga & Pilates Fusion at The Shed

Yoga & Pilates Fusion is designed for people who want the mind, body and spirit benefits of yoga, but also want a Pilates workout as well.  The class includes flowing and dynamic sun salutations that integrate standing poses.  We twist, flex, extend, perform movements on our back, front, side, all fours as well as incorporating inversions.  Sometimes we utilise the magic circle, theraband and foam roller.  Segments focus on activating the core muscles of the abdominals, buttocks and lower back.  There are also moments of reflection, gentle inspiration, working with the breath and meditation.  A great way to start the day!