Pilates at the Shed

Pilates At The Shed

Whether you need assistance to be free of pain, overcome injury and return to function or simply feel healthier so you can work, play and enjoy life, Pilates is the ultimate functional re-education mind-body practice.

Pilates is a complete conditioning program which focuses on developing smooth, fluent, efficient and balanced movement through the organisation and maintenance of good posture, the appropriate activation of the deep core muscles, control, correct breathing and mindfulness.

If you have special needs relating to addressing pain, rehabilitating from an injury or specific goals, then commencing with a 1-on-1 session is advised. For people without individual needs but want to improve core stability, flexibility, mobility and movement then a 1-on-1 session to commence is most effective but not crucial – joining a Beginner class (mat or reformer) will be effective.

We strongly recommend you get in touch with our expert coaches if you have particular health concerns or questions before participating in a class.